L!KE TH@T Health & Fitness
Transform your body anywhere, anytime through elite bodyweight strength training, cardio conditioning, calisthenics, yoga, and nutrition coaching.
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How It Works
Online & In-Person Personal Training
Get started in three easy steps.
01
Complete your Fitness Assessment
Click here to complete your Fitness Assessment.
Tell us about your goals, fitness experience, lifestyle, and any limitations. Your assessment gives us the information we need to understand where you are today and where you want to go, allowing us to create recommendations that fit your unique needs.
02
Schedule Your FREE 30-Minute Consultation
During this one-on-one conversation, we'll review your assessment, discuss your goals, answer your questions, and map out the best strategy for achieving lasting results. This is also your opportunity to learn exactly how our coaching works and determine which training program is the right fit for you.
03
Receive Your Customized Fitness Strategy
Based on everything we learned during your assessment and consultation, we'll recommend a customized training plan designed around your goals, fitness level, schedule, and preferred training style.
Your plan may include:
- Personalized workouts
- Strength and conditioning programming
- Bodyweight and calisthenics progressions
- Yoga and mobility recommendations
- Nutrition coaching
- Accountability and progress tracking
Every recommendation is built to help you achieve sustainable, long-term results.
04
Begin Your Transformation
You'll work with your trainer through virtual or in-person sessions while receiving expert guidance, motivation, and accountability every step of the way. We'll monitor your progress, celebrate your wins, adjust your program as you improve, and help you stay focused on becoming the strongest version of yourself.
Frequently asked questions
Do I need equipment?
No. Every workout can be completed using your body weight.
Can beginners join?
Absolutely.
Can I train from home?
Yes.
How long are sessions?
Typically 45–60 minutes.
Do you provide meal plans?
Yes, depending on your package.
Do you offer yoga?
Yes, with qualifying packages.
Do I have to complete the consultation?
Yes. Every client starts with a personalized 30-minute consultation to ensure they're matched with the right program.
Meet Your Trainer
Derek Jones
ISSA Elite Trainer
For over 11 years, I've dedicated my life to transforming bodies and helping people become the strongest version of themselves.
I'm proud to be certified by the International Sports Sciences Association (ISSA) as a Certified Personal Trainer, Strength & Conditioning Specialist, Nutrition Coach, and Yoga Instructor.
Whether your goal is fat loss, muscle definition, athletic performance, or overall wellness, I'm prepared to create a transformational fitness plan built specifically for you.
