Welcome to L!KE TH@T Health & Fitness

Congratulations on taking the first step toward becoming a stronger, healthier version of yourself!

This assessment helps us understand your goals, current fitness level, lifestyle, and any limitations so we can create a personalized training strategy that fits your body, schedule, and lifestyle.

There are no right or wrong answers. The more honest and detailed you are, the more customized your fitness plan will be.

What to Expect

• Takes approximately 5–10 minutes to complete

• Your information remains confidential

• You'll receive a complimentary 30-minute Fitness Strategy Consultation after submitting your assessment

• During your consultation, we'll review your results and recommend the best program for your goals

Let's get started.